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Daily exercise is a critical component to good health. People who exercise regularly have been shown to have more energy, a stable, healthy weight, better balance and coordination, a more fulfilling sex life, and an all around better quality of life.
The health benefits that come from regular exercise are too numerous to count. The prevention of potentially serious medical conditions is one of the strongest. The risk of developing coronary artery disease, stroke, diabetes, certain cancers, arthritis and osteoporosis are greatly diminished in those who exercise. Those who already have health problems can gain tremendous health advantages from safely increasing their level of physical activity.
The term exercise scares many. Most experts contend that one of the biggest hurdles facing people who fear exercise is their belief that exercise equates to sweat and/or pain. It is important to understand that exercise, although it can mean sweat, really means an increase in daily physical activity. Integrating 30 minutes of physical activity into a day, whether it be mowing the lawn or walking the dog, can have exceptional health benefits for almost everyone.
It is important to see exercise as any physical activity that is part of a day. How often to Exercise Exercise frequency should ideally be for at least 30 minutes, at least 3 times a week. Thirty minutes of physical activity of any sort every day of the week is optimal. If the ultimate goal is weight loss or better fitness, the frequency should be more often, for longer periods of time.
Any type of physical activity incorporated into your daily routine can provide excellent results to overall fitness and weight loss goals with Orlistat. Exercise for Weight Loss Those seeking to not only better overall health and fitness, but to achieve weight loss as well, should increase the frequency, intensity and duration of exercise. To reach these goals, periods of exercise should be longer than 30 minutes, 3 times a week. When exercising for weight loss, remember that the goal is to burn calories. Although high intensity aerobic exercise, such as tennis or jogging, is great for burning calories, the focus can be on any aerobic exercise that can be completed for a period longer than 30 minutes. Walking an hour a day is an excellent way to burn calories, providing a method of consistent aerobic exercise with very little risk of injury. Every reputable weight loss expert will stress that losing weight and maintaining weight loss can almost never be successful unless a consistent degree of physical activity is practiced. Exercise is a vital component of dieting and weight management, both in terms of weight loss and in successful weight maintenance.
Exercise - Health Benefits Many people don't appreciate the reality that exercise is not only good for the body, but also is good for the mind. Those who exercise regularly have less chance of becoming chronically ill, depressed, disabled, and dependent on others. Exercise can reduce the risk of developing many serious, life threatening diseases and health conditions.
These include; Coronary Artery Disease & High Blood Pressure Those individuals who do not exercise and are sedentary have almost close to double the risk of developing coronary artery disease. Exercise can help to eliminate the need for blood pressure medications. It also reduces bad cholesterol levels (LDL), increases good cholesterol levels (HDL), and reduces fat (triglycerides).
Diabetes A very strong link exists between individuals who do not exercise (and are usually overweight) and Type 2 Diabetes (non insulin dependent diabetes). People who already have Type II Diabetes can reap tremendous benefits from regular exercise. It has been clinically proven that exercise contributes to decreased insulin dosages. Weight control The incidence of overweight and obesity in society today continues to grow at an alarming rate. So too does the incidence of obesity related health conditions. Being overweight or obese causes increased risk for some cancers, stroke, diabetes, high blood pressure, and other potentially life threatening conditions.
Cancer More and more studies have demonstrated a link between increased physical activity and the reduction of certain cancers. Osteoporosis Exercise and diet both contribute to the development of strong bones. Exercise can also slow and even reverse bone loss in older adults. Strength training is particularly important in building more muscle and bone mass. Arthritis Regular exercise can greatly reduce the risk of developing arthritis. It also provides significant benefits in terms of arthritis management and prevention of joint problems.
Mental Health More and more evidence suggests a strong link between exercise and greater psychological health. The ability of exercise to profoundly impact both the development and severity of a range of psychological conditions, including depression and anxiety disorders, is increasingly evident. Many researchers believe that an improvement in quality of life greatly impacts the odds of developing psychological problems.
Exercise is not a replacement for other treatments for psychological disorders; however, it can help make treatment more effective and to some degree, aid in avoiding the need for treatment altogether.